Eating Healthy In the Dining Halls

Everyone is familiar with the freshman 15. The myth that students gain 15lbs their first year at college. The dining hall, as well as hectic life schedules, is credited at being the foundation for the weight gain. From greasy french fries and hamburgers, to pasta and dessert, it is easy to get caught up in the unhealthy, mouth watering foods that dining halls have to offer. especially one rated as high as URI.


However there are several smarter choices that you can make when eating at the dining halls on campus. By entering the sandwich line, you have a choice of an array of healthy wraps and breads, as well as fresh cut deli meat. Chicken caesar wraps are a popular choice. They serve as a healthy alternative to burgers and pasta dishes.

Desserts are a hot commodity by college students. Who doesn't love sweets? Brownies, cookies, cake, etc.
A smart alternative to these foods is fruit. It is much healthier, while still satisfying the craving for something sweet.